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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: Page 1
Jul 5, 2019

Community. Connection. Me to we. Taking time to center ourselves.

I just got back from a beautiful long weekend at mindbodygreen's revitalize weekend in the Arizona desert where I learned from teachers, speakers, and healers committed to conscious connection and leadership. I consider myself quite lucky to have had this experience, and it comes at a time in my business and life when I feel very much on the cusp of shifting and change.

In this episode, I'm filling you in on why you need to grab the book bonuses now (hint: on July 30 they disappear, so pre-order now), and I'm recapping my trip to St. Louis to record The Model Health Show with my friend Shawn Stevenson. Then, I'm sharing my experiences and most important take-aways from my weekend at the revitalize retreat. 

In this episode I covered:

  • Why you've got to grab the bonuses for The Core 4 soon
  • My trip to St. Louis
  • What it was like to attend revitalize
  • 4 important things I took away from my experience at revitalize

Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA's September class. You can learn more and save your seat by going to: www.nutritionaltherapy.com (and don't forget to mention my name on your application!) 

You can also try out their free 7-day course, Nutritional Therapy 101 by going to: https://nutritionaltherapy.com/nutritional-therapy-101/

Remember to find the show notes and other episodes on StephGaudreau.com

Pre-order bonuses for The Core 4 are now available for you! Get all the freebies now because they disappear on July 30. Claim the bonuses here. Thank you so much for all your support!

Resources from this episode:

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I'd really love it if you would take 10 seconds and subscribe to the podcast!

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