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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: March, 2017
Mar 15, 2017

This is your brain on food. Get new episodes auto-magically: Subscribe on iTunes. When I “went paleo” in 2010, one of the first people I started following was Robb Wolf. I dove into his blog, read his first book, and began listening to his Paleo Solution podcast. It’s safe to read more...

The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid Easy Paleo.

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