What’s a meatsuit? Your muscles. And strong muscles matter… Get new episodes automatically: Subscribe on iTunes. …for so many reasons other than what you initially think. This “meatsuit” of yours – your muscles – are critical to your strength. But did you know that muscle mass is also a huge read more...
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Trust me when I say, I’ve made so many food mistakes along the way. Show your love: Subscribe on iTunes. Oh my goodness, when it comes to nutrition, I’ve made my fair share of food mistakes. In fact, I recently celebrated my 7th anniversary of “going paleo,” and I wrote a read more...
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