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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: February, 2017
Feb 23, 2017

The hive mind is a type of collective intelligence. Get new episodes automatically: Subscribe on iTunes. Honeybees are fascinating creatures, and my love of beekeeping really comes out in this episode. I’ll share the story of how I got started with beekeeping plus its challenges and marvels… …and we’ll use the super-organism read more...

The post Hive Mind: Harder to Kill Radio S2E6 appeared first on Stupid Easy Paleo.

Feb 7, 2017

I love me. This isn’t a podcast about me, Steph. It’s an exploration into the concept of self-love. Get new episodes automatically: Subscribe on iTunes. You don’t have to go far around the interwebz these days to be hit with coaches, influencers, and regular folks talking about their journeys into read more...

The post I Love Me: Harder to Kill Radio S2E5 appeared first on Stupid Easy Paleo.

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