Subscribe: iTunes | Stitcher | RSS feed | Review Dr. Theresa Larson asks, “How are you taking care of you?” As a Marine Corps combat veteran, Theresa isn’t a stranger to challenging situations and the need for physical and mental strength. But her past wasn’t without serious struggles. Tune into this week’s show to find out how Theresa started read more...
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Subscribe: iTunes | Stitcher | RSS feed | Review If you’ve been around the paleo community for a while, you may know Jason Seib as the fat loss guy. He’s combined 20 years of education and coaching into a really effective fat loss protocol, but take it from me when I say he’s not one of those read more...
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Doors are open! Enroll in Healthy Happy & Harder to Kill Program to take your health and fitness to the next level in 2016. Pre-sale price ends December 28! Program starts January 9. Subscribe: iTunes | Stitcher | RSS feed | Review When you see Darren Natoni, you may recognize him as “that Insanity guy” but I guarantee, you’re going to learn read more...
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Subscribe: iTunes | Stitcher | RSS feed | Review Maris Degener’s warm heart and message of hope will win you over in an instant. Back in July, Maris sent me a message. I was immediately impressed because she was so well-spoken and put together, and she told me a bit about her story. Right away, I knew I read more...
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Subscribe: iTunes | Stitcher | RSS feed | Review Josh Trent’s passion for helping others find true health and wellness is palpable when you hear him talk. This fellow San Diegan not only turned his life around from an unhealthy kid to a personal trainer, but now he’s someone who inspires others to do the same. He’s read more...
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Got happiness? If the secret to happiness has eluded you, tune into this week’s episode of Harder to Kill Radio with multiple New York Times best-selling author Gretchen Rubin for some insight. I first heard about Gretchen from a good friend earlier this year, and immediately dove head first into read more...
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It’s impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide variety of topics means that you’ll automatically get drawn into the conversation. read more...
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My guest on Harder to Kill Radio this week is health coach Maddy Moon. Maddy may look radiant, healthy and bright-eyed in her photos, but that wasn’t always the case. Tune into this week’s episode to hear her journey from rock bottom to becoming an advocate for body image and read more...
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The name Ben Greenfield is synonymous with optimizing sports performance, but that’s barely scratching the surface of this fitness expert’s knowledge base. If you’ve been in and around the Paleo and / or endurance communities for a while, you’ve no doubt heard about Ben’s interests in biohacking and becoming superhuman. I recently read more...
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Noelle Tarr is a firebrand. This Nutritional Therapy Practitioner and personal trainer has undergone a complete 180 in how she approaches nutrition, health and fitness, and she’s on a mission to pass on the lessons she learned along the way to her readers and listeners. I first stumbled upon Noelle’s website, read more...
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Shawn Stevenson’s main mission in life is to help you build model health, and we recently sat down to rap about what that really means. Spend just a few minutes listening to Shawn and it’ll be clear that he exudes happiness, confidence and passion for what he does. Put another way, read more...
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Joy and Claire of Girls Gone WOD have been on my radar for years. They’re the women talking about women’s issues in the gym, and everything from sports bras to anxiety is fair game. What I like most about them is that they never take themselves too seriously, and they read more...
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“The very first thing you can take control of is your breath,” Chel (pronounced “shell”) Hamilton tells me as we’re recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more...
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You don’t always have to be older to be wise; that’s what I’ve learned from this week’s guest on Harder to Kill Radio, Scottish-born athlete Scott Wilson. I came to know of Scott through my connections to CrossFit Glasgow, and I knew he was quite the accomplished young man on read more...
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“Food was such an enemy of mine for such a long time,” says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I am incredibly pleased to bring you Kristen’s story in the hope that it may comfort or read more...
The post From Sickness to Health with Real Food with Kristen Boehmer: Harder to Kill Radio 020 appeared first on Stupid Easy Paleo.
Ask strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she’ll say, “Strength training allowed me to…appreciate…my body for what it can do.” Just a few years ago, Stacy’s health was in a very different place and getting off the couch was a feat in read more...
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Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He’s all about using scientific knowledge to improve the training environment, emphasizing that, “To be truly well-rounded individual, you have to be educated, fit…and have emotional read more...
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“Sustainability is greater than abs,” challenges Diana Rodgers. This modern farmer-nutritionist-podcaster-food activist is trying to change the conversation around clean-eating diets from self to the system at large. And while she admits that you’ve got to fix yourself first, she’s encouraging folks to start taking a larger view about how read more...
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My guest today, life coach Allegra Stein, is all about mindset. “The closer we’re willing to get to the edge, the more the edge starts to expand,” she emphatically states. I first met Allegra over two years ago when I sought her help in getting me through a tumultuous—though exciting—time read more...
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When it comes to health, nutrition, fitness and mindset, today’s guest on Harder to Kill Radio asks: “In which direction are you unfolding?” I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn’t until we sat down for read more...
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“You don’t have to look like a fitness model to be proud of your body.” When my guests Taylor and Morgan—better known as the dynamic duo behind the popular fitness and nutrition blog She Thrives—confidently proclaimed this statement during our interview, I couldn’t help but nod my head in agreement. read more...
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Watch this episode of Harder to Kill Radio on YouTube If you’ve never heard of Nom Nom Paleo, it’s quite possible you’ve been living in a cave with no Internet for the past five years. Michelle Tam and family (husband Henry and kiddos Little-O and Big-O) have crafted one of read more...
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Watch this episode of Harder to Kill Radio on YouTube The first time I met Fat Tony, he was a total stranger that’d just busted into my living room. Fat was on assignment with his partner for a company called PurePharma, and they showed up at my house to film me read more...
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Watch this episode of Harder to Kill Radio on YouTube “Strength is contagious,” states Jen Sinkler with no apologies. If you’ve got your ear to the ground or eye to the screen in the world of fitness, you’ll know that Jen Sinkler is a name synonymous with getting strong, trying read more...
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Watch this episode of Harder to Kill Radio on YouTube “What can you do today to move yourself one step forward,” asks my guest Dave Conrey of FreshRag.com. Dave’s story of perseverance despite reinventing himself after being laid off from a twenty-year design career will leave you feeling inspired to pursue what’s read more...
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