Dr. Jolene Brighten is on a mission to change women's medicine for the better and help women take back their hormones and power to demand more out of their health. She is helping women reclaim their power by informing themselves about what is truly going on in their bodies when it comes to your period, birth control and hormones.
Today Dr. Brighten is your guide on the journey to understanding your period and what is going on inside your body. She is explaining the effects of hormonal birth control, how often you should be pooping, side effects of hormonal birth control that you may not know about, and so much more. If you are ready to feel empowered to take steps to own your own body, Dr. Brighten is here to provide all of the tools you need.
In history, women have been excluded from science and medical research, and we have been kept in the dark too long about what is happening inside our bodies. Dr. Brighten is shattering this secretive landscape and providing targeted advice to what you are going through and what your specific needs are.
By better understanding your hormones you can tackle issues such as acne, digestion, weight gain and more. It is time to empower yourself with information so you can reclaim your higher power.
How has hormonal birth control affected you? What struggles have you had with your hormones? Let us know what about this episode resonated the most with you in the comments section on the episode page!
“If I did my job right with Beyond the Pill, we're going to remove a lot of fear around women's medicine, and we're going to remove a lot of the fear around the unknown” (13:06)
“I don't heal my patients, I teach them to heal themselves” (18:41)
“Post birth control syndrome is a term that I came up with to describe the collection of symptoms and signs when you stop hormonal birth control” (28:50)
“I wanted to give you solutions beyond the pill. I wanted you to know that you can heal your body, that those signs and symptoms mean something, and that you can absolutely do something about it” (59:16)
Beyond The Pill by Dr. Jolene Brighten
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Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in the first ever-episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know!
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There are tons of factors that could be playing a role in your bad habits that are keeping you feeling tired, slow, foggy, or just not yourself. Ari Whitten recognized this, and after seeing a lack of representation in the medical field surrounding adrenal fatigue, he decided to produce the information himself.
After countless hours of research, Ari has discovered how to stop your fatigue with evidence-based science. Now, he uses his knowledge to empower people all over the world and change the conversation around understanding your own health better.
Ari is diving into a deep analysis of a large body of evidence on this specific topic. He is sharing the important role your mitochondria play in your energy, how your cortisol levels could be impacting your body, and why you should switch out all the lightbulbs in your house yesterday. If you have been given a fatigue diagnosis or suspect it on your own, this is an episode that could forever change you approach your own fatigue. Your symptoms are real, and its time to get some answers.
Do you struggle with adrenal fatigue, constant stress or not enough sleep? Let us know where you are at in the comments on the episode page!
“I left medical school just because I was so holistic minded and I couldn't stand being in an environment where you have people suffering from diseases of lifestyle” (20:33)
“I realized that the conventional medical realm brushed the whole thing off as nonsense. They do not accept adrenal fatigue as a real medical condition. And I was actually annoyed by this” (23:59)
“There's basically a vast landscape of dozens of different systems and mechanisms that are involved in regulating our energy levels” (43:11)
“It’s basically a combination of those factors at the root cause level, at the lifestyle and environmental level, and how they interact with all the systems of our body” (54:44)
“There's essentially a spider web of different mechanisms of how these environmental and lifestyle factors are suppressing different physiological systems… that are leading to us having the symptoms of fatigue” (1:01:43)
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The Hidden Truth about Adrenal Fatigue
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Why does society have such a hard time with women who swear? And more importantly, why do we feel the need to tell people they should change to suit our preferences? The topic of swearing is a personal one for me, and I've received plenty of feedback over the years telling me I'd be more successful or likable if I cleaned up my word choice. Make no mistake, this is a 5 chili episode.
In this episode, I'm exploring the internal biases we have about people who swear, the reasons why people feel the need to police others on word choice, and why women seem to be more harshly judged for swearing and language in general than men. I'm also looking at why trying to appeal to everyone means you appeal to nobody, the exact opposite of what you probably intend if you're going into business.
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If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the culprit. After 18 years of dealing with a variety of health issues that left her questioning her own mental state, Angie found healing by getting to the root cause of her issues and never giving up. Now, Angie is an advocate for helping others understand their diseases and empower themselves through knowledge.
Angie is changing the game in the way we understand autoimmune diseases, creating a new diet for autoimmunity that is making waves in the medical community, and empowering others to listen to their body and stand up for your symptoms. She is telling us all about her SAD to AIP in 6 program, which foods you should increase or decrease depending on your autoimmunity, and why it is not all about subtraction when it comes to AIP. We are diving into everything from anti-inflammatory fats, to supporting your liver and when it is time to consult a professional.
By mixing Western and natural medicine to find the perfect balance for you, you too can help your immune system function better by feeding it what it needs to help you heal. If you have a recent autoimmune diagnosis or have been dealing with autoimmunity for years, Angie is a wonderful resource for anyone looking to prioritize their health.
How does your story relate to Angie’s? Let us know in the comments on the episode page!
“I jumped right in and six months later it was like I had a new body, and a year later I changed everything about my life including my career to help other people with this” (17:41)
“You can only do what you can do at the time with the information that you have, and when you know better you do better” (19:49)
“Combining these two methods, [traditional medicine] and [natural medicine], if that’s what you need, is really worthwhile” (26:29)
“The goal with autoimmune disease is your personal highest level of wellness, and using all the tools in the toolbox to get there is totally worth it” (31:41)
“Your goal should be to arrive at an individual diet that is the least restrictive and the most nourishing for you. Whatever diet is giving you the greatest degree of health with the least restriction, that’s your ultimate goal” (41:08)
SAD to AIP in SIX Week Program
The Autoimmune Wellness Podcast
The Paleo Solution by Robb Wolf
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It's no secret that on the Fierce Love Friday edition of this podcast, I often talk (and rant) about issues facing my community around health and wellness. But today, I'm taking a slightly different approach and pulling back the curtain on what went well – and didn't – in 2018, plus taking a look at what's to come this year and considering the bottom line.
I was inspired to record this show based on Paul Jarvis's weekly dispatch email. Transparency is something that's often lacking in the world of online business. Yet I believe that through sharing the good as well as the challenges, we can more easily see each other's humanity and realize that we aren't alone. My hope is that this episode will inspire you to sit down and take your own pulse.
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If you're a woman who's been struggling with hormone issues, specifically related to your menstrual cycle or hormonal birth control, this episode is for you. Laurie Christine King recognized that women need support in this area and has taken to social media to share educational information with her followers about how to live your best life.
By surrounding herself with supportive people, empowering her body to achieve its full potential and unlocking her passion for education and nutritional coaching, Laurie is taking the fitness world by storm as a positive and healthy role model. Finding someone to work with one on one with, creating an appropriate diet plan and getting your body back to where it needs to be is what Laurie specializes in, and she is sharing all she knows with us today.
If you have ever been curious as to how hormonal birth control could be affecting your nutrition goals, why your high-intensity workout might not love you as much as you love it, and the impact stress can have on your menstrual follicles, this episode is for you. Laurie is a wealth of knowledge and a powerhouse advocate for getting your body working for you.
Laurie is all about having conversations that need to be happening in order to empower women to understand their bodies better. By putting out diverse, scientifically based and accurate information, Laurie is helping change the nutrition game one client at a time.
Are you ready to take your health seriously in 2019? Let us know your fitness goals in the comments section on the episode page!
“Just having that conversation of helping females understand their bodies, their menstrual cycle, and just helping empower women to really feel good” (7:43)
“Anybody who is in the space and really trying to help people understands that nothing in nutrition is black or white, nothing in health is black or white” (19:45)
“Your body is just this amazing vehicle that is just having to put up with your shit. So if you treat it pretty well, then we get some pretty good return on investment” (45:50)
“Just understanding our habits and how they may be affecting us then gives us some feedback and some things to toy with to try and make changes” (46:00)
“Don't be afraid to invest in yourself, nutrition can be a scary thing. If you don’t know what you are doing…I want to teach you everything I know so that you can keep going on crushing life and being empowered by the information I left you ” (53:20)
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The Badass Nutrition Guide E-Book by Laurie Christine King
Period Repair Manual by Lara Briden
Healthy Gut Healthy You by Dr. Ruscio
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There's something about the new year that symbolizes a fresh start. For many, it's also a chance to sit down, reflect, and set intentions for the year. Me personally? I've found resolutions to not be very useful in the past. A few years ago, I shifted my strategy and started setting yearly themes instead. They've worked out so much better for me than standard new year's resolutions, and today I'm sharing why.
In this episode, I'm exploring the ways that yearly themes have challenged me yet provided freedom and flexibility. I'm also talking about past themes and why I chose them, plus giving you some things to consider before you create one for yourself. Finally, I'm sharing my 2019 theme, why I picked it, and what I'm hoping it'll provide for me.
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Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ‘Z’, who is here to talk to us about women's strength training and hormones. Today we are recapping Craig’s discussion about women's strength and hormones at the recent Ancestral Health Society of New Zeland’s conference, as it is an incredibly important issue for so many women today.
We are diving into everything surrounding female strength training and understanding your basic menstrual cycle and how it affects how you may feel in the gym. Craig is bringing a rare male perspective into creating a training regime around your menstrual cycle and intuitive strength training for women. While you may not be able to go hard at the gym all month, Craig’s training program is designed to focus your training around those times of the month where you can go hard, and letting you rest when your body needs it most.
Craig focuses around helping his clients feeling the best they can throughout the entire 28-day cycle. Get ready for a description of the 5 cycle training regime Craig has designed around the menstrual cycle, an explanation of the Prilepin chart, and why the lunar phases may be the key to better understanding the menstrual cycle, plus much more.
If you are sick of feeling ignored or basing your training expectations of a spreadsheet instead of real life, Craig has a new and better way to adapt your training to be more intuitive to the fluctuations of our bodies. It is time to create a positive atmosphere around strength training by asking questions, thinking analytically and tapping into what your body is telling you.
How has your menstrual cycle affected your workout regime? Let us know in the comments on the episode page!
“Its incredibly important that women understand their own cycle, and it is incredibly important that coaches, male and female, but primarily from my perspective male, understand the female cycle” (14:10)
“I’ve just objectively talked about a training cycle, but also about when a woman has their menstrual cycle, this is a good way of training around it. It's that straightforward.” (17:43)
“The sort of primary underpinning construct of my entire talk was the lunar cycle and how the lunar cycle can potentially be used as a heuristic for the menstrual cycle” (23:30)
“When you start getting used to a more intuitive way of programming, you carry around less weight on your shoulders of what you are supposed to be able to do (36:22)
Working Out with your Menstrual Cycle by Steph Gaudreau
Magic: The Gathering Pie Fights
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