Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity to better live and play in natural environments. He details ways to incorporate cold water immersion into your routine as well as survival tips for urban environs.
Taking up more space is a popular theme for this year. Kourtney Thomas, the queen of bigness, explains why taking up space is a radical act of self-love and how to overcome the societal push to stay small.
Taking up more space is a popular theme for this year. Kourtney Thomas, the queen of bigness, explains why taking up space is a radical act of self-love and how to overcome the societal push to stay small.
Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get ready to have everything you ever believed about self-care to be turned upsidedown...in a very powerful and useful way.