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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: December, 2020
Dec 29, 2020

With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you to reframe how you are working on your health without directly connecting them to your body size.

Key Takeaways

If You Want To Set Health Goals That Don’t Include Weight Loss, You Should:

  1. Reframe your mindset by unraveling diet culture and embracing what feels true to you
  2. Approach your mental, emotional, and spiritual health in the same regard as your physical health
  3. Work toward a mindset of self-care on all levels and focus on total body health rather than weight loss

Creating Goals That Aren't Based On Your Size

A fellow Steph is here to help me unpack what it means to set health goals that have nothing to do with weight loss. Steph Dodier is an intuitive eating coach who went from being culturally embedded in diet culture to radically reframing what it means to work on your health without it being connected to your body size. Steph is passionate about helping women live healthy without being on a diet and sharing her techniques for living a healthy lifestyle separate from society's desire to fit into a smaller body.

Unraveling Diet Culture

Change is only possible when it happens at the core of who you are. Unraveling diet culture can genuinely shake the foundation of who you are or what you thought you believed in. While this can seem daunting, it is important to see this new mindset as an opportunity to analyze where your previous thoughts have come from and whether they truly align with what you want.

Viewing your mindset as an opportunity to break away from the definition of health that diet culture has co-opted and instead embrace your own definition of health is the first step to understanding what true health really is.

Food Freedom in 2021

How do you define health? While advertisements tell us that your health is solely physical, it is truly a combination of the four bodies, including mental, emotional, spiritual, and physical health. By redistributing your energy to all four components of your overall health, you can work towards health in every aspect of the term.

2021 is the year that you can work towards freedom and focus on being healthier rather than just smaller. Steph’s voice is the voice you need to ring in the new year and can help you reject diet culture, set goals that don't include weight loss and help you feel better outside of your physical body.

Are you ready to enter into the new year focusing on what makes your body feel good? Share your key takeaways from this episode and this year with me in the comments section of the episode page.

 

In This Episode

  • How to liberate yourself from diet culture through feminism (7:46)
  • Dismantling the possibility of rejecting diet culture while still desiring to be in a smaller body (13:21)
  • How to set goals for your health in a new and different way (17:40)
  • Discover how your mental health, emotions, and spirituality play into your physical health (23:55)
  • The difference between moderation versus abstaining when it comes to your food choices (26:19)

 

Quotes

“I teach it from that place of feminism, and that place of empowerment. And that connects with a certain group of women that are willing or at that place in their life where they are seeking power and seeking power for their own life.” (10:13)

“Remember, it is a thought, it is not a fact. And I think that is where the power lies, is recognizing that your desire to lose weight is just a thought, and you don’t have to believe in it, grab it and entertain it. It does not have power over you.” (15:10)

“The World Health Organization defines health as both mental, emotional, social, and yes, physical. Yet we are trained through tv advertising, marketing, even through my own medical training, to see health as just physical.” (19:48)

“There is physical restriction and there is psychological restriction, and moderation to me is a psychological restriction. It may have to be where you live at until you are willing to trust yourself more until you do the work to trust yourself more, and then gradually moderation will go away.” (27:52)

“I can help you be healthy. Here are all the things that you can do to be healthy, and none of it is going to give you a smaller body, but you are going to be healthier. You are going to move your body easier, you are going to have less inflammation, you are going to have all the things! Do you still want to lose weight?” (33:55)

“What if, in 2021, we focus on everything else but the size of your pants. What would happen? That’s my challenge to people.” (36:40)

 

Links

Join the Tune In Membership Here 

Going Beyond The Food Podcast

Stephanie Dodier Website

Conquer and Thrive Community Program

Join the Listen To Your Body Newsletter

Steph Gaudreau Website

Check out the full show notes here!

Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

 

Related Episodes

LTYB 294: How To Unf*ck Your Brain with Kara Loewentheil

Dec 21, 2020

In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body image day, you can stop those gremlin thoughts in their tracks and reclaim the power you give your body.

Key Takeaways

If You Want To Stop A Bad Body Image Day In Its Tracks, You Should:

  1. Acknowledge your gremlin dialogue and question why you are allowing yourself to believe the stories diet culture has told you
  2. View body positivity as a social justice issue and embrace body positivity for all bodies
  3. Allow space for the grieving of what society celebrates and venture into the tidal wave of your emotions
  4. Give yourself permission to listen to your body and do what feels right for your body in the here and now

Body Image With Bri Campos

Brianna Campos, or Body Image with Bri, as she is known on Instagram, is a mental health counselor, therapist, and body image coach. Bri is passionate about helping others maneuver through their body image journey and heal the relationship that her clients have with their bodies.

Getting Over Your Gremlin Thoughts

Bri views the nasty thoughts or critical self-talk we engage with as your ‘gremlin voice’. These thoughts can often be messy and uncomfortable, which is why we cover them up with the stories we have been told by diet culture. 

If you want to push through these gremlin voices, you need to acknowledge your inner dialogue, allow space for grief, and give yourself permission to be where you are right now, regardless of where everybody else is. By auditing your thoughts and focusing on the ones that align with your core values, you can choose to love yourself in a way that feels right for you.

Healing Your Body Image Relationship

Body image is not just about how you look. Body image encompasses everything from body positivity to privilege and your relationship with diet culture. The work begins when you start to question the stories that you tell yourself and take the leap into the tidal wave of grief and acceptance. 

While it is not always easy, dismantling how we treat ourselves and our bodies is essential in healing your relationship with your body and getting over your bad body image days with grace.

How are you giving yourself permission to be where you are now during this holiday season? Share which of Bri’s tips and techniques you are going to implement with me in the comments on the episode page.

 

In This Episode

  • How to stop having a bad body image day by acknowledging your ‘gremlin’ thoughts (9:56)
  • Why you should view body positivity as a social justice movement (11:46)
  • Acknowledging the downsides of diet culture and weight cycling (24:12)
  • The importance of allowing yourself to leave space and truly feel grief (28:54)
  • Tips for navigating the holiday season and the pandemic when having bad body image days (34:40)

 

Quotes

“People look to me not because I am perfect, but because I am vulnerable and I am honest.” (9:51)

“Body image is not just how you look. Body image is also how you believe others view you, how those belief systems have you show up in the world. And there is a piece of body positivity in society of how accessible life is for you in your body.” (12:31)

“I never believed that I could love my body until it looked the way I wanted it to. And it’s five years later, and I love my body. I don’t always love the way it looks or the way it moves, but I love my body, I love the vessel that it is and how it brings me closer to the values of connection and relationship and bringing good to the world.” (26:13)

“Grief is sort of like a tidal wave. If you resist it, it persists. It pulls you deeper and deeper. As opposed to if you just ride out with it, eventually, it puts you back onshore. Because that is what emotions do, we don’t stay in one place forever.” (31:50)

“I am going to honor my body, and this is how I am going to choose to love myself this holiday season.” (37:05)

 

Links

Join the Tune In Membership Here 

Body Grievers Group Coaching 

Body Image Supervision Cohort

Follow Body Image With Bri on Instagram

Unpacking the Knapsack of Privilege Article

Join the Listen To Your Body Newsletter

Steph Gaudreau Website

Check out the full show notes here!

Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

 

Related Episodes

LTYB 302: Finding Joy & Acceptance in Fitness for Every Body with Kanoa Greene

LTYB 183: Dealing with Negative Body Image with Beauty Redefined

Dec 15, 2020

Have you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human design focuses less on a type and more on what you need to know about yourself to function optimally.

Key Takeaways

If You Want to Understand Yourself Better Through Human Design You Should:

  1. Look up your human design and understand what type you relate to the strongest
  2. Connect to your own unique way of making decisions
  3. Give yourself permission to be yourself and accept that everyone else is wonderfully different
  4. Take small steps to trust in the process and what lessons you are here to learn

Understanding Human Design With Erin Claire Jones

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their most authentic selves and to their highest potential. Erin works as a guide, coach, and speaker, providing practical tools, digestible tips, and deeper self-knowledge so that you can gain access to living with greater ease and authenticity every single day.

We Are All Meant To Do Things Differently

Understanding your human design essentially means understanding how each of us is meant to make decisions. Harnessing the innate knowing that is within you can help you govern every decision and connect you to your unique decision-making process. By understanding your specific strategy and authority, you can create space in your life for pieces of alignment to fall into place and give yourself permission to be yourself.

Finding Beauty in the 5 Human Design Types

While human design works on a case by case basis, there are five main types that each holds unique hallmarks. Whether you are a manifesting generator, generator, projector, reflector, or manifestor, each one of us brings a different perspective and a different value to the table. When we are able to appreciate those differences, we will be brought closer together in our relationships and as a whole society.

Are you ready to better understand your human design and use it as a tool to explore yourself and be open to new possibilities? Share what aspect of human design intrigues you the most with me in the comments section of the episode page.

 

In This Episode

  • How human design can act as a window to understanding more about ourselves and our bodies (6:50)
  • The role of human design when honoring your inner authority and outer authorities (10:06)
  • Tips for understanding your unique human design and the five main types (17:48)
  • What to do if you don’t feel aligned with your human design type (30:30)
  • Understanding your profile and how you are meant to uniquely manifest your purpose (37:21)

 

Quotes

“If there is anything that human design has taught me, it’s that we are all meant to do things differently.” (10:14)

“I’m not trying to convince you of anything. Take what resonates and leave the rest. This is a tool that is meant to be a tool that empowers you but does not limit you.” (17:10)

“Once we often dive more deeply into it, once we really explore it, it often makes so much more sense.” (30:32)

“I think that often my experience makes people feel so in love with themselves, and so empowered to do things in a way that uniquely works for them.” (31:37)

“I always say that we come into this life without an operating manual, and human design just gives us the manual.” (39:40)

 

Links

Join the Tune In Membership Here 

Angie M Jordan Podcast Mentor

Get 10% Off Your Personalized Blueprint with the code STEPH

Look Up Your Human Design Here

Book an Individual Session with Erin Here

Erin Claire Jones Website

Follow Erin on Instagram

Join the Listen To Your Body Newsletter

Steph Gaudreau Website

Check out the full show notes here!

Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

 

Related Episodes

LTYB 311: Reclaiming Your Spark By Honoring Your Swagger w/ Anniedi Essien

LTYB 299: Tuning Into Your Inner Luminary w/ Leslie Tagorda

Dec 8, 2020

Do you have big ambitions? What about dreaming of changing the world? The reality is you can accomplish everything you want when you can overcome burnout and find your groove. Using your mind, body, and swagger, you can reclaim your spark, achieve your goals, and take care of yourself in the process.

Key Takeaways

If You Want To Get Your Spark Back While Avoiding Burnout You Should:

  1. Stop letting your superwoman syndrome get in the way and start letting go of control and surrendering to the process
  2. Honor the relationship you have with yourself and build new relationships to help you going forward
  3. Intentionally make your wellness a top priority 
  4. Develop a wellness plan that is in line with your authentic self
  5. Work to develop your mind, body, and swagger so that you can have it all

Reclaiming Your Spark with Anniedi Essien

Anniedi Essien also had dreams of changing the world but looked up one day, realizing she had lost her unique spark. This is why Anniedi founded Idem Spark, where she helps women of every shape, shade, and size level up their mindset, embody their goals and embrace their own unique swagger.

Honoring Your Relationship With Yourself and Others

Many of us are led to believe that our worth comes from how we serve others. This can make putting your self-care as a priority as counterintuitive to what we have been taught. This is all wrong and can cause serious burnout. Instead of relying on yourself to be fiercely independent, there is strength in recognizing that you can't do it all alone. By working internally to repair your relationship with yourself, you can build new relationships that will support you going forward and help you become the woman you know you can be.

Mind, Body, and Swagger

The SPARK method works on your mind, body, and swagger to develop a wellness plan that is in line with your authentic self. We all have different goals and dreams, and it is only by owning your unique identity that you can create a plan that is aligned with you. 

There is no reward without risk, and it takes letting go of control and intentionally making your wellness a priority to see real change. Your body will let you know what it needs if you just start moving it, listening to it, and giving yourself the grace you need to move forward in these uncertain times.

Are you ready to define what success looks like on your terms, honor your mind, body, and swagger, and get your spark back? Share which of Anniedi’s methods you are going to implement into your self-care routine with me in the comments on the episode page.

 

In This Episode

  • The role of culture, the superwoman complex, and race when making yourself a priority (11:20)
  • How to let go of control and find and accept help from people who support you (15:34)
  • The best ways to holistically take care of yourself and build your own mind-body swagger (19:42)
  • How to get clued into your own unique desires and preferences if you have never given yourself the space to discover them (25:20)
  • Ways that you can use the SPARK philosophy to focus on your big vision while avoiding burnout (31:10)

 

Quotes

“This is all about how to go from being burnt out to being fired up. And for me that meant overhauling my wellness and really turning everything upside down.” (8:23)

“This superwoman syndrome that is like, ‘I am going to put my cape on and go out and save the world’, but we don't realize that we also have to save ourselves.” (13:32)

“Relying on a dream team actually first required me to build a relationship with myself and listen to my body, honor is cues that I had ignored for so many years, and know when to raise my hand and wave the white flag of surrender and say ‘I need help’.” (17:57)

“That swagger piece is really about owning your unique identity and really creating a plan that is aligned to you.” (24:20)

“You don't have to have it all together in the middle of a pandemic. What you want to be doing is giving yourself grace, and you want to be figuring out what you want to prioritize and tackle first.” (35:28)

 

Links

Join the Tune In Membership Here 

Use the Special Code LTYB20 For The Career Swagger Program

Idem Spark Website

Follow Idem Spark on Instagram | Facebook

Join the Listen To Your Body Newsletter

Steph Gaudreau Website

Check out the full show notes here!

Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

 

Related Episodes

LTYB 307: Learning To Date With More Confidence with Lily Womble

LTYB 285: How To Stop Outsourcing Your Enoughness with Bonnie Gillespie

Dec 1, 2020

Are you suffering from a food lifestyle hangover? Counting calories and quantifying every little thing that you eat could actually be keeping you from listening to your body. Intuitive Eating is all about a more pleasurable and enjoyable way to eat that will help you start feeling better and enjoy food again.

Key Takeaways

If You Want To Stop Counting Calories And Start Enjoying Food You Should:

  1. Trust the process of Intuitive Eating and find a system to support you
  2. Focus less on the calories of foods and more on how certain foods make you feel 
  3. Be patient with the process and allow yourself grace when navigating which foods are right for you
  4. Lead by example to create a future legacy that is not focused on restrictions and rules

The Power of Intuitive Eating

Caitlin Ball is a health coach who specializes in Intuitive Eating. After moving to Switzerland, Caitlin saw the astronomical difference between how food is approached in Europe compared to the United States. Once she experienced a transformative glimpse of Intuitive Eating, she knew she couldn't go back and had to share this information with the world.

Rejecting Diet Culture Once and for All

When working to gain more body awareness, trusting the process and finding a support system is key. As women, we have been told for so long that our worth is based on our appearance, and restricting ourselves and placing rules around food is the only way to achieve the goals society has set for us. Instead of giving into these restrictions, Intuitive Eating supports you so that you can feel great in your body, which is really all that is important.

Stop Restricting Yourself and Start Feeling

Caitlin realized that rather than counting calories, truly acknowledging how you feel after eating a certain food is a much better indicator of what your body needs. If you allow yourself to listen to your body, you will start making decisions based on what you feel you need next, not focusing on the ‘should’ or ‘should not's' of certain foods. By jumping into the mode of curiosity and observation regarding how food makes you feel, you can start to figure out what is right for your body, right here and right now.

Are you ready to leave the calories counting behind and walk away from the strictness and mental time it takes to quantify your food? Share which of Caitlin’s Intuitive Eating tips you are going to implement into your routine in the comments section on the episode page.

 

In This Episode

  • How a rejection of diet culture has resulted in a totally different relationship to food in parts of Europe (8:08)
  • Tips for breaking away from the need for control as an avid calorie counter (17:45)
  • Why relating how you feel towards what you are eating is a much better indicator than calorie counting (19:39)
  • How to make peace with food if you are worried about what is going to happen when you allow yourself certain foods (22:42)
  • The role of legacy in the work that you do through children and other young souls (34:01)

 

Quotes

“Once I tried out [intuitive eating], and I changed my personal relationship with food and realized I could travel and eat these foods and not eat too much and feel disgusting, and I could enjoy my life and start liking how my body looks without having to cognizantly want to change it, once I realize how much better life was with Intuitive Eating I had to share it!” (16:20)

“I knew in my heart that it wasn't working, I knew that there must be another way because I got a glimpse of it from the people around me.” (18:19)

“I realized that the calorie-counting wasn't actually doing anything for me, and the much better indicator was eating something, seeing how it made me feel, and then going from there and seeing what food I needed next after that.” (21:30)

“You do have to test your patience a little bit, but you will start to notice how these foods make you feel, and you will be able to start listening to your body a lot better and then be able to make changes from there.” (26:53)

“There are so many factors to how you feel because of this pandemic and everything that is going on in the world right now that do not have to do with food, so a juice cleanse is not going to solve all of your problems.” (33:08)

 

Links

Join the Tune In Membership Here

Caitlin Ball Website

Quit Dieting For Good Podcast

Follow Caitlin on Instagram

Join the Listen To Your Body Newsletter

Steph Gaudreau Website

Check out the full show notes here!

Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

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