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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: Page 1
Dec 15, 2020

Have you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human design focuses less on a type and more on what you need to know about yourself to function optimally.

Key Takeaways

If You Want to Understand Yourself Better Through Human Design You Should:

  1. Look up your human design and understand what type you relate to the strongest
  2. Connect to your own unique way of making decisions
  3. Give yourself permission to be yourself and accept that everyone else is wonderfully different
  4. Take small steps to trust in the process and what lessons you are here to learn

Understanding Human Design With Erin Claire Jones

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their most authentic selves and to their highest potential. Erin works as a guide, coach, and speaker, providing practical tools, digestible tips, and deeper self-knowledge so that you can gain access to living with greater ease and authenticity every single day.

We Are All Meant To Do Things Differently

Understanding your human design essentially means understanding how each of us is meant to make decisions. Harnessing the innate knowing that is within you can help you govern every decision and connect you to your unique decision-making process. By understanding your specific strategy and authority, you can create space in your life for pieces of alignment to fall into place and give yourself permission to be yourself.

Finding Beauty in the 5 Human Design Types

While human design works on a case by case basis, there are five main types that each holds unique hallmarks. Whether you are a manifesting generator, generator, projector, reflector, or manifestor, each one of us brings a different perspective and a different value to the table. When we are able to appreciate those differences, we will be brought closer together in our relationships and as a whole society.

Are you ready to better understand your human design and use it as a tool to explore yourself and be open to new possibilities? Share what aspect of human design intrigues you the most with me in the comments section of the episode page.

 

In This Episode

  • How human design can act as a window to understanding more about ourselves and our bodies (6:50)
  • The role of human design when honoring your inner authority and outer authorities (10:06)
  • Tips for understanding your unique human design and the five main types (17:48)
  • What to do if you don’t feel aligned with your human design type (30:30)
  • Understanding your profile and how you are meant to uniquely manifest your purpose (37:21)

 

Quotes

“If there is anything that human design has taught me, it’s that we are all meant to do things differently.” (10:14)

“I’m not trying to convince you of anything. Take what resonates and leave the rest. This is a tool that is meant to be a tool that empowers you but does not limit you.” (17:10)

“Once we often dive more deeply into it, once we really explore it, it often makes so much more sense.” (30:32)

“I think that often my experience makes people feel so in love with themselves, and so empowered to do things in a way that uniquely works for them.” (31:37)

“I always say that we come into this life without an operating manual, and human design just gives us the manual.” (39:40)

 

Links

Join the Tune In Membership Here 

Angie M Jordan Podcast Mentor

Get 10% Off Your Personalized Blueprint with the code STEPH

Look Up Your Human Design Here

Book an Individual Session with Erin Here

Erin Claire Jones Website

Follow Erin on Instagram

Join the Listen To Your Body Newsletter

Steph Gaudreau Website

Check out the full show notes here!

Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

 

Related Episodes

LTYB 311: Reclaiming Your Spark By Honoring Your Swagger w/ Anniedi Essien

LTYB 299: Tuning Into Your Inner Luminary w/ Leslie Tagorda

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