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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: Page 1
Apr 12, 2019

Pretty much everyone I know has been struck by imposter syndrome at one point or another. It's that feeling that – especially when you're about to do something big – that you're a complete fraud and everyone else is gonna find out how unqualified and phony you really are. For some people, imposter syndrome is a nuisance-like mosquito buzzing in their ear. For others, it's a voice so loud that it can shut them down from sharing their goodness and gifts with the world. 

I'm not the world's foremost expert on imposter syndrome, but as a human that's lived with it for most of my life, I've developed a few ways to deal with it when it comes up. In this episode, I'm sharing five strategies I mix and match to move past feelings of being an imposter. Maybe some of them will resonate for you! 

Remember to find the show notes and other episodes on StephGaudreau.com

On today's episode:

  • Imposter syndrome in a nutshell
  • 5 strategies that have helped me move through imposter syndrome

Resources from this episode:

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