Info

Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
RSS Feed Subscribe in Apple Podcasts
Fuel Your Strength
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February


2022
December
November
October
September
August
June
May
April
March
February
January


2021
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
May
April
March
February
January


2016
December
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 1, 2019

These days, more people than ever seem to be talking about health and wellness, especially on social media. A quick scroll down the feed of your favorite platform reveals lots of discussion about do's and don'ts, as well as up and coming tends. But along with this, I've been noticing an increasing trend that can only be described as a superiority complex. People are arguing more than ever about health. 

In this episode, I explore why this type of elitist attitude isn't helping. The fighting and arguing is doing two things: confusing people about what's right for them (see Episode 178 for more on that) and leaving lots of people out of the conversation when it comes to health and wellness. Eyes on your own plate is a good first step. But it also takes recognizing that there are other structures and systems in place that make it harder for some people to access the components of health and wellness that we talk so much about is quite another. 

Remember to find the show notes and other episodes on StephGaudreau.com

On this episode:

  • The disturbing trend I've been noticing lately in health / wellness circles
  • What to do (and not) if you notice someone who could benefit from making healthier changes
  • Why health and wellness are complex, layered, and contain many intersections

Resources from this episode:

Follow Steph on:

Instagram| Facebook | Pinterest | YouTube | Twitter

I'd really love it if you would take 10 seconds and subscribe to the podcast!

0 Comments
Adding comments is not available at this time.