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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: Page 1
Apr 2, 2019

A woman with a passion for powerlifting, Maria Rodriguez began selling custom t-shirts as a way to raise money to compete at the national level. The more she supplied, the more demand for her clothing grew, and Maria realized the profound mental and emotional impact wearing her designs was having on her clients. Focused on igniting and reinforcing intersectional feminism in the strength space, Maria is addressing the assumptions made around women in the strength realm and empowering people with her gender and body inclusive clothing one garment at a time.

About Maria Rodriguez

Maria is here to provide insight into her journey and how her business came to be, the struggles that go along with creating a business, as well as why she feels so passionately about amping up diversity representation in the fitness space. She is opening up about how powerlifting can change the way you show up in the world, why you should be celebrating your strength and your presence and is encouraging us to change the conversation around what is beautiful, strong and worthy.

If you are tired of seeing the same people in the fitness space be represented and celebrated, are ready to challenge the status quo and get stronger both physically and mentally, this is the episode for you. Maria is here to give you the space to find solutions to make your dreams a reality and shake up the mold society has set in place for you.

How does the clothing you wear when moving our body inspire you to be the best version of yourself? Let us know in the comments on the episode page.

 

On Today's Episode

  • Viewing feminity and masculinity as energies rather than a bathroom stall label
  • Strategies to show up strong regardless of your race, age, gender or ability
  • The major role your mental health can play in your ability to power lift
  • How to highlight women of color to help put them into positions of power
  • Ways to create a more inclusive and diverse fitness world going forward

 

Quotes

“Don’t let people or things tell you that you shouldn’t do something. If you like to do it, do it.” (11:09)

“For some people, powerlifting is just working out, and for me, it is so much deeper.” (11:43)

“I’m doing really unconventional work, period, because of who I am. And that is so important because it represents opportunity and change.” (16:50)

“The clothing that we are going to sell is so much more than just a t-shirt. I want these people to wear this shirt with pride and I want them to feel capable.” (23:05)

“Let’s move the framework to say this is an inclusive movement, that we celebrate all and we see each other for who we are truly.” (34:46)

“I know that I can trust myself enough to figure it out.” (52:38)

 

Resources Mentioned In This Show 

Womxn Strength Summit 2019 Website

Fear Her Fight Athletics Website

Follow Fear Her Fight on Facebook | Instagram

Contact Maria at hello@fearherfight.com

 

Check out the full show notes here!

Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

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