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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: Page 1
Mar 15, 2019

Every once in a while, you probably come up against certain circumstances that seem so challenging that there's no way anything positive could come from it. The most resilient people are those that come up against hard life situations and come out transformed for the better. They look for the opportunity to grow, as my friend Kristen says, not in spite of the shit but because of it.

Today I'm heading in a bit of a different direction and sharing a personal story that illustrates a time when life handed me a shit sandwich and how I learned to see the beauty in it all. I'm also sharing how I've everyday-life-sized that lesson to carry it around with me always.

Remember to find the show notes and other episodes on StephGaudreau.com

On today's episode:

  • A personal story of seeing beauty through a perilous situation
  • The thing I'm adding to my Fucket List

Resources from this episode:

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