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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: Page 1
Jun 15, 2018

Cellulite isn't unnatural, gross, ugly, or bad...we've just been convinced it is by marketers with something to sell. And summer's here...the time of year when women all over the world are staying covered up because they're afraid of making others uncomfortable with their cellulite, stretch marks, and size of their thighs. When is this madness going to stop?

Whether you feel like you can't take your tank top off and work out in a sports bra, you're wearing long pants at the gym, or are afraid to wear a two piece bathing suit, body shame hits an all-time high as soon as the thermometer does, too.

In this first-ever solo Fierce Love edition of Harder to Kill Radio, Steph breaks down why it's not your job to make others comfortable with your body by covering up. She also talks about the biggest confidence lie you keep getting hooked into, and how to feel more confident today.

Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life.

www.stupideasypaleo.com/category/podcast

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I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

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