Medium-length ~10 min guided meditaiton designed to bring awareness and centering through breath work. Can be done while seated.
This longer ~20 min guided meditaiton is a complete mind and body relaxation designed to be done while reclining. It's perfect for evening right before bed to relax you and help you fall asleep quickly and deeply, though it can also be done during the day.
This short <5 min guided meditaiton will help you re-center your focus and can be used anywhere while sitting, standing or reclining. Use for moments of your day when you need to destress quickly.