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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: February, 2018
Feb 27, 2018

You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.

Feb 20, 2018

Hear Olympic bobsledder Lauren Gibbs recount her unlikely transformation from corporate saleswoman to competing at the 2018 Winter Olympics in Pyeongchang, South Korea. Lauren's story will inspire you to dream big about your own life and ask the question, "What's possible?"

Feb 13, 2018

Jenny LaBaw exists where fitness, life, and adventure collide...and she's here rally other WILD women: women interpreting life differently to join her on this episode of Harder to Kill Radio.

Feb 6, 2018

Period revolutionary Dr. Lara Briden is setting the record straight about periods, helping you understand why your period is your fifth vital sign on this episode of Harder to Kill Radio. Learn what's normal (and not) when it comes to periods, why women need ovulation, and some of the complex health issues surrounding hormonal birth control use.

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