You don’t always have to be older to be wise; that’s what I’ve learned from this week’s guest on Harder to Kill Radio, Scottish-born athlete Scott Wilson. I came to know of Scott through my connections to CrossFit Glasgow, and I knew he was quite the accomplished young man on read more...
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“Food was such an enemy of mine for such a long time,” says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I am incredibly pleased to bring you Kristen’s story in the hope that it may comfort or read more...
The post From Sickness to Health with Real Food with Kristen Boehmer: Harder to Kill Radio 020 appeared first on Stupid Easy Paleo.
Ask strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she’ll say, “Strength training allowed me to…appreciate…my body for what it can do.” Just a few years ago, Stacy’s health was in a very different place and getting off the couch was a feat in read more...
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Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He’s all about using scientific knowledge to improve the training environment, emphasizing that, “To be truly well-rounded individual, you have to be educated, fit…and have emotional read more...
The post The Science of Performance with Dr. Steven Platek: Harder to Kill Radio 018 appeared first on Stupid Easy Paleo.
“Sustainability is greater than abs,” challenges Diana Rodgers. This modern farmer-nutritionist-podcaster-food activist is trying to change the conversation around clean-eating diets from self to the system at large. And while she admits that you’ve got to fix yourself first, she’s encouraging folks to start taking a larger view about how read more...
The post Why Abs Aren’t Everything with Diana Rodgers: Harder to Kill Radio 017 appeared first on Stupid Easy Paleo.