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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Now displaying: May, 2016
May 31, 2016

On this week’s episode of Harder to Kill Radio, I’m taking a look back at the first year of the show! Show your love: subscribe and rate the show on iTunes. I can hardly believe that it’s been one year since Harder to Kill Radio hit the airwaves on June 1, 2015. read more...

The post Celebrating 1 Year: Harder to Kill Radio 056 appeared first on Stupid Easy Paleo.

May 24, 2016

On this week’s episode of Harder to Kill Radio, meet mobility masters Kelly & Juliet Starrett. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 55’s Guests, Kelly & Juliet Starrett “You don’t need a doctor’s note to stand,” declared Kelly Starrett mid-way through this episode. Kelly and his wife Juliet are on a mission read more...

The post How to Stand for Better Health: Harder to Kill Radio 055 appeared first on Stupid Easy Paleo.

May 17, 2016

On this week’s episode of Harder to Kill Radio, meet Nat Arem, the founder of Hook Grip. Subscribe: iTunes | Stitcher | RSS feed | Review Nat Arem saw an opportunity to merge his passion with the chance to serve his community, and the result has been nothing short of incredible. He founded the media company Hook read more...

The post From Cards to Kilos with Nat Arem: Harder to Kill Radio 054 appeared first on Stupid Easy Paleo.

May 10, 2016

On this week’s episode of Harder to Kill Radio, meet Shane Farmer, the founder of Dark Horse Rowing. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 53’s Guest, Shane Farmer Shane Farmer and I first met in 2010 at an athletic certification in the field house at USD. Immediately, he stood out because of his read more...

The post How to Make the Leap with Shane Farmer: Harder to Kill Radio 053 appeared first on Stupid Easy Paleo.

May 3, 2016

On this week’s episode of Harder to Kill Radio, meet Pilar Gerasimo, the founder of Experience Life Magazine. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 52’s Guest, Pilar Gerasimo Pilar Gerasimo is a woman doing big things in the world. As the founder of Experience Life Magazine, a publication that was definitely ahead of read more...

The post How to be Healthy In an Unhealthy World with Pilar Gerasimo: Harder to Kill Radio 052 appeared first on Stupid Easy Paleo.

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