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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Fuel Your Strength
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Now displaying: September, 2017
Sep 26, 2017

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show on iTunes. About Renaissance Periodization: When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very read more...

The post Performance Nutrition with Nick Shaw: Harder to Kill Radio Ep 070 appeared first on Stupid Easy Paleo.

Sep 19, 2017

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal. Show your love: Subscribe and rate the show on iTunes. Allyson Chrystal’s bio: Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused read more...

The post Evolutionary Therapies with Allyson Chrystal: Harder to Kill Radio Ep 069 appeared first on Stupid Easy Paleo.

Sep 12, 2017

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to subscribe & rate the show Guillermo Ruiz’s Bio: I am a first generation Mexican American, born in Brownsville, Texas. I spent my first 14 read more...

The post Medicine’s Future with Guillermo Ruiz: Harder to Kill Radio Ep 068 appeared first on Stupid Easy Paleo.

Sep 5, 2017

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley.   Show your love: Click here to subscribe & rate the show. Courtney Townley’s Bio: Courtney Townley began working in the fitness industry over two decades ago read more...

The post Grace & Grit with Courtney Townley: Harder to Kill Radio Ep 067 appeared first on Stupid Easy Paleo.

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